Training

     Swim_800

SWIM

  • Every Thursday night at Marl Pits Leisure Centre in Rawtenstall
  • 7:10pm until 8:10pm.
  • Coached lane sessions from relative beginners*  to experienced
  • £4 per session for members
  • Monthly Friday sessions at Stockport’s 50m pool, coached by an ex GB swimmer
  • *Please note – For the coached sessions you should be able to swim 16 lengths front crawl

 

 

 

 

Turbo_800BIKE

  • Tuesday nights throughout the year in the Rugby Club at Marl Pits
  • Generally starts from 6:30pm
  • Indoor Turbo sessions throughout winter
  • Time Trials or hill climbs throughout the summer

 

 

 

 

 

 

Run_800RUN

  • Every Thursday night at Marl Pits Running Track
  • 6pm until 7pm. Coached sessions for all abilities
  • £2 for members
  • Weekend Parkruns and long social runs throughout the year (weather dependent)
  • Monday night social runs throughout winter

 

 

 

If you are interested in joining, or just want to come and see what we are all about, come along to one of our sessions and have a chat with one of our coaches or club members.